Jack Sanderson 30:00 row
6,090m
Meters
30:00.0
Time
2:27.7
Pace
343
Calories
107
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 129 |
October 29, 2022 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,090m | 2:27.7 | 108 | 673 | 20 | 107 |
| 6:00.0 | 1,139m | 2:38.0 | 89 | 605 | 20 | 99 |
| 12:00.0 | 1,101m | 2:43.4 | 80 | 575 | 18 | 108 |
| 18:00.0 | 1,274m | 2:21.2 | 124 | 727 | 21 | 106 |
| 24:00.0 | 1,285m | 2:20.0 | 127 | 738 | 22 | 113 |
| 30:00.0 | 1,291m | 2:19.4 | 129 | 744 | 22 | 111 |
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Workout Graph
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