Jack Sanderson 7679m row
7,679m
Meters
37:01.5
Time
2:24.6
Pace
430
Calories
112
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 748 |
| Drag Factor | 127 |
November 01, 2022 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:01.5 | 7,679m | 2:24.6 | 116 | 698 | 20 | 112 |
| 9:42.4 | 2,000m | 2:25.6 | 113 | 690 | 20 | 108 |
| 9:32.1 | 4,000m | 2:23.0 | 120 | 711 | 20 | 111 |
| 9:35.5 | 6,000m | 2:23.8 | 118 | 704 | 20 | 114 |
| 8:06.8 | 7,679m | 2:24.9 | 115 | 695 | 20 | 116 |
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Workout Graph
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