Jack Sanderson 10000m row
10,000m
Meters
49:30.9
Time
2:28.5
Pace
553
Calories
113
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 962 |
| Drag Factor | 128 |
November 02, 2022 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:30.9 | 10,000m | 2:28.5 | 107 | 667 | 19 | 113 |
| 10:23.9 | 2,000m | 2:35.9 | 92 | 617 | 19 | 109 |
| 9:47.9 | 4,000m | 2:26.9 | 110 | 679 | 19 | 111 |
| 10:01.2 | 6,000m | 2:30.3 | 103 | 654 | 19 | 112 |
| 9:36.9 | 8,000m | 2:24.2 | 117 | 701 | 19 | 117 |
| 9:41.0 | 10,000m | 2:25.2 | 114 | 693 | 20 | 119 |
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Workout Graph
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