Jack Sanderson 1000m row
1,000m
Meters
4:38.1
Time
2:19.0
Pace
55
Calories
113
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 129 |
November 04, 2022 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 20 | 113 |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 23 | 107 |
| 0:56.0 | 400m | 2:20.0 | 128 | 738 | 21 | 110 |
| 0:56.3 | 600m | 2:20.7 | 126 | 731 | 20 | 111 |
| 0:55.8 | 800m | 2:19.5 | 129 | 743 | 19 | 116 |
| 0:54.1 | 1,000m | 2:15.2 | 141 | 786 | 21 | 121 |
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Workout Graph
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