Jack Sanderson 8x500m/2:00r row
4,000m
Meters
14:28.3
Time
1:48.5
Pace
297
Calories
157
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,519m |
| Overall Time | 30:28.3 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 31 |
| Stroke Count | 499 |
| Drag Factor | 129 |
November 04, 2022 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.3 | 4,000m | 1:48.5 | 274 | 1242 | 31 | 157 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 33 | 147 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 32 | 152 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 32 | 155 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | 156 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | 155 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | 162 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 30 | 162 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 34 | 167 |
| r519m |
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Workout Graph
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