Jack Sanderson 1000m row
1,000
Meters
4:31.1
Time
2:15.5
Pace
56
Calories
118
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 131 |
November 09, 2022 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.1 | 1,000 | 2:15.5 | 141 | 743 | 56 | 22 | 118 |
| 0:55.5 | 200 | 2:18.7 | 131 | 713 | 11 | 23 | 114 |
| 0:55.4 | 400 | 2:18.5 | 132 | 714 | 11 | 22 | 116 |
| 0:55.6 | 600 | 2:19.0 | 130 | 712 | 11 | 20 | 114 |
| 0:54.6 | 800 | 2:16.5 | 138 | 725 | 11 | 21 | 119 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 862 | 12 | 25 | 129 |
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Workout Graph
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