Jack Sanderson v2000m/2:00r...4 row
5,000m
Meters
19:11.7
Time
1:55.1
Pace
347
Calories
162
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,181m |
| Overall Time | 23:41.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 131 |
November 09, 2022 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:11.7 | 5,000m | 1:55.1 | 229 | 1088 | 27 | 162 | |
| 7:48.5 | 2,000m | 1:57.1 | 218 | 1049 | 25 | 155 | |
| r: 2:00 | 60m | ||||||
| 5:47.7 | 1,500m | 1:55.9 | 225 | 1073 | 27 | 163 | |
| r: 1:30 | 75m | ||||||
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 31 | 166 | |
| r: 1:00 | 46m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 35 | 166 | |
| r181m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.