Jack Sanderson 1000m row
1,000m
Meters
4:47.7
Time
2:23.8
Pace
55
Calories
102
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 127 |
November 11, 2022 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 19 | 102 |
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 22 | 98 |
| 0:57.1 | 400m | 2:22.7 | 120 | 714 | 20 | 105 |
| 0:57.0 | 600m | 2:22.5 | 121 | 716 | 20 | 103 |
| 0:58.4 | 800m | 2:26.0 | 112 | 687 | 18 | 100 |
| 0:57.2 | 1,000m | 2:23.0 | 120 | 711 | 19 | 105 |
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Workout Graph
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