Jack Sanderson 26:31 row
5,625m
Meters
26:31.2
Time
2:21.4
Pace
320
Calories
115
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 502 |
| Drag Factor | 161 |
November 11, 2022 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.2 | 5,625m | 2:21.4 | 124 | 725 | 18 | 115 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 109 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 115 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 | 116 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 118 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 118 |
| 26:31.2 | 321m | 2:22.0 | 122 | 720 | 19 | 119 |
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Workout Graph
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