Jack Sanderson 1000m row
1,000
Meters
4:38.6
Time
2:19.3
Pace
56
Calories
110
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 164 |
November 14, 2022 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.6 | 1,000 | 2:19.3 | 129 | 723 | 56 | 21 | 110 |
| 0:58.5 | 200 | 2:26.2 | 112 | 676 | 11 | 22 | 103 |
| 0:57.2 | 400 | 2:23.0 | 120 | 692 | 11 | 21 | 110 |
| 0:57.1 | 600 | 2:22.7 | 120 | 693 | 11 | 21 | 108 |
| 0:55.9 | 800 | 2:19.7 | 128 | 708 | 11 | 21 | 111 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 864 | 12 | 25 | 120 |
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Workout Graph
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