Jack Sanderson 30:00 row
5,566m
Meters
30:00.0
Time
2:41.6
Pace
314
Calories
108
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 17 |
| Stroke Count | 510 |
| Drag Factor | 121 |
November 16, 2022 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,566m | 2:41.6 | 83 | 584 | 17 | 108 |
| 6:00.0 | 1,173m | 2:33.4 | 97 | 633 | 19 | 96 |
| 12:00.0 | 651m | 4:36.4 | 17 | 356 | 10 | 108 |
| 18:00.0 | 1,194m | 2:30.7 | 102 | 651 | 18 | 110 |
| 24:00.0 | 1,289m | 2:19.6 | 129 | 742 | 19 | 114 |
| 30:00.0 | 1,260m | 2:22.8 | 120 | 713 | 19 | 114 |
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Workout Graph
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