Jack Sanderson 8000m row
8,000m
Meters
37:00.4
Time
2:18.7
Pace
461
Calories
122
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 729 |
| Drag Factor | 121 |
November 17, 2022 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.4 | 8,000m | 2:18.7 | 131 | 750 | 19 | 122 |
| 7:35.5 | 1,600m | 2:22.3 | 121 | 717 | 20 | 112 |
| 7:20.9 | 3,200m | 2:17.7 | 134 | 760 | 19 | 120 |
| 7:27.1 | 4,800m | 2:19.7 | 128 | 741 | 19 | 119 |
| 7:24.0 | 6,400m | 2:18.7 | 131 | 750 | 20 | 124 |
| 7:12.9 | 8,000m | 2:15.2 | 141 | 786 | 20 | 136 |
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Workout Graph
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