Jack Sanderson 10000m row
10,000
Meters
45:05.7
Time
2:15.2
Pace
594
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 123 |
November 19, 2022 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.7 | 10,000 | 2:15.2 | 141 | 790 | 594 | 20 | 136 |
| 9:16.4 | 2,000 | 2:19.1 | 130 | 744 | 115 | 20 | 120 |
| 9:01.3 | 4,000 | 2:15.3 | 141 | 784 | 118 | 20 | 127 |
| 9:12.7 | 6,000 | 2:18.1 | 133 | 775 | 119 | 20 | 136 |
| 8:51.9 | 8,000 | 2:12.9 | 149 | 812 | 120 | 20 | 140 |
| 8:43.4 | 10,000 | 2:10.8 | 156 | 839 | 122 | 21 | 158 |
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Workout Graph
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