Jack Sanderson 10000m row
10,000m
Meters
45:45.2
Time
2:17.2
Pace
584
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 123 |
November 21, 2022 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.2 | 10,000m | 2:17.2 | 135 | 765 | 20 | 127 |
| 9:16.7 | 2,000m | 2:19.1 | 130 | 746 | 20 | 123 |
| 8:55.1 | 4,000m | 2:13.7 | 146 | 803 | 20 | 127 |
| 9:09.9 | 6,000m | 2:17.4 | 135 | 763 | 20 | 129 |
| 9:25.6 | 8,000m | 2:21.4 | 124 | 726 | 21 | 123 |
| 8:57.7 | 10,000m | 2:14.4 | 144 | 795 | 21 | 136 |
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Workout Graph
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