Jack Sanderson 10000m row
10,000m
Meters
44:39.9
Time
2:13.9
Pace
593
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 121 |
November 27, 2022 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.9 | 10,000m | 2:13.9 | 145 | 800 | 20 | 135 |
| 8:57.7 | 2,000m | 2:14.4 | 144 | 795 | 20 | 123 |
| 8:47.3 | 4,000m | 2:11.8 | 153 | 825 | 20 | 134 |
| 8:54.9 | 6,000m | 2:13.7 | 146 | 803 | 20 | 137 |
| 9:01.5 | 8,000m | 2:15.3 | 141 | 785 | 21 | 141 |
| 8:58.6 | 10,000m | 2:14.6 | 143 | 793 | 21 | 144 |
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Workout Graph
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