Jack Sanderson 1000m row
1,000m
Meters
4:31.7
Time
2:15.8
Pace
56
Calories
118
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 122 |
November 28, 2022 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 21 | 118 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 21 | 109 |
| 0:54.4 | 400m | 2:16.0 | 139 | 778 | 21 | 119 |
| 0:52.4 | 600m | 2:11.0 | 156 | 835 | 22 | 121 |
| 0:54.3 | 800m | 2:15.7 | 140 | 781 | 22 | 123 |
| 0:54.5 | 1,000m | 2:16.2 | 138 | 776 | 20 | 121 |
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Workout Graph
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