Jack Sanderson 8x500m/3:00r row
4,000m
Meters
14:29.2
Time
1:48.6
Pace
296
Calories
153
Heart Rate
| Rest Distance | 495m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,495m |
| Overall Time | 38:29.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 30 |
| Stroke Count | 498 |
| Drag Factor | 121 |
November 28, 2022 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.2 | 4,000m | 1:48.6 | 273 | 1239 | 30 | 153 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 31 | 145 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | 154 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | 153 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 32 | 156 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 30 | 150 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 31 | 156 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | 152 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 33 | 162 |
| r495m |
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Workout Graph
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