Jack Sanderson 30:00 row
6,379m
Meters
30:00.0
Time
2:21.0
Pace
375
Calories
122
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 124 |
December 01, 2022 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,379m | 2:21.0 | 125 | 728 | 18 | 122 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 19 | 115 |
| 12:00.0 | 1,173m | 2:33.4 | 97 | 633 | 16 | 122 |
| 18:00.0 | 1,362m | 2:12.1 | 152 | 821 | 20 | 123 |
| 24:00.0 | 1,322m | 2:16.1 | 139 | 777 | 20 | 126 |
| 30:00.0 | 1,210m | 2:28.7 | 106 | 665 | 19 | 126 |
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Workout Graph
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