Jack Sanderson 3000m row
3,000m
Meters
14:18.0
Time
2:23.0
Pace
167
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 284 |
| Drag Factor | 129 |
December 02, 2022 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.0 | 3,000m | 2:23.0 | 120 | 711 | 20 | 115 |
| 2:53.6 | 600m | 2:24.6 | 116 | 697 | 20 | 112 |
| 2:48.7 | 1,200m | 2:20.5 | 126 | 733 | 20 | 114 |
| 2:54.3 | 1,800m | 2:25.2 | 114 | 693 | 20 | 115 |
| 2:53.3 | 2,400m | 2:24.4 | 116 | 699 | 20 | 116 |
| 2:48.1 | 3,000m | 2:20.0 | 127 | 738 | 20 | 120 |
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Workout Graph
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