Jack Sanderson 1500m row
1,500m
Meters
6:53.4
Time
2:17.8
Pace
86
Calories
118
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 148 |
| Drag Factor | 147 |
December 04, 2022 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.4 | 1,500m | 2:17.8 | 134 | 760 | 21 | 118 |
| 1:23.8 | 300m | 2:19.6 | 128 | 742 | 21 | 113 |
| 1:24.4 | 600m | 2:20.6 | 126 | 732 | 20 | 115 |
| 1:24.3 | 900m | 2:20.5 | 126 | 734 | 21 | 115 |
| 1:16.5 | 1,200m | 2:07.5 | 169 | 881 | 24 | 125 |
| 1:24.4 | 1,500m | 2:20.6 | 126 | 732 | 23 | 124 |
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Workout Graph
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