Jack Sanderson 500m row
500
Meters
1:33.6
Time
1:33.6
Pace
43
Calories
150
Heart Rate
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 41 |
| Stroke Count | 65 |
| Drag Factor | 139 |
December 04, 2022 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33.6 | 500 | 1:33.6 | 427 | 1653 | 43 | 41 | 150 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 9 | 43 | 143 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1810 | 9 | 40 | 151 |
| 0:18.3 | 300 | 1:31.5 | 457 | 1770 | 9 | 43 | 157 |
| 0:19.2 | 400 | 1:36.0 | 396 | 1500 | 8 | 41 | 152 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1440 | 8 | 42 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.