Jack Sanderson 500m row
500m
Meters
1:33.6
Time
1:33.6
Pace
43
Calories
150
Heart Rate
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1768 |
| Stroke Rate | 41 |
| Stroke Count | 65 |
| Drag Factor | 139 |
December 04, 2022 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 41 | 150 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | 143 |
| 0:17.9 | 200m | 1:29.5 | 488 | 1980 | 40 | 151 |
| 0:18.3 | 300m | 1:31.5 | 457 | 1872 | 43 | 157 |
| 0:19.2 | 400m | 1:36.0 | 396 | 1661 | 41 | 152 |
| 0:20.0 | 500m | 1:40.0 | 350 | 1504 | 42 | 151 |
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Workout Graph
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