Jack Sanderson 5000m row
5,000m
Meters
23:53.0
Time
2:23.3
Pace
281
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 129 |
December 04, 2022 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.0 | 5,000m | 2:23.3 | 119 | 709 | 20 | 129 |
| 5:08.4 | 1,000m | 2:34.2 | 95 | 628 | 21 | 119 |
| 4:47.1 | 2,000m | 2:23.5 | 118 | 707 | 20 | 125 |
| 4:46.1 | 3,000m | 2:23.0 | 120 | 711 | 21 | 133 |
| 4:36.5 | 4,000m | 2:18.2 | 132 | 755 | 21 | 136 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 21 | 133 |
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Workout Graph
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