Jack Sanderson 5000m row
5,000m
Meters
23:01.1
Time
2:18.1
Pace
288
Calories
111
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 128 |
December 06, 2022 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.1 | 5,000m | 2:18.1 | 133 | 757 | 20 | 111 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 22 | 103 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 20 | 110 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 19 | 114 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 21 | 114 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 20 | 117 |
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Workout Graph
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