Jack Sanderson 30:00 row
5,760m
Meters
30:00.0
Time
2:36.2
Pace
322
Calories
112
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 122 |
December 17, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,760m | 2:36.2 | 92 | 615 | 18 | 112 |
| 6:00.0 | 753m | 3:59.0 | 26 | 388 | 12 | 92 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 20 | 116 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 20 | 118 |
| 24:00.0 | 1,246m | 2:24.4 | 116 | 699 | 20 | 117 |
| 30:00.0 | 1,256m | 2:23.3 | 119 | 709 | 21 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.