Jack Sanderson 30:00 row
6,397m
Meters
30:00.0
Time
2:20.6
Pace
364
Calories
118
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 125 |
December 20, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,397m | 2:20.6 | 126 | 732 | 19 | 118 |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 20 | 112 |
| 12:00.0 | 1,306m | 2:17.8 | 134 | 760 | 19 | 119 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 19 | 120 |
| 24:00.0 | 1,265m | 2:22.2 | 121 | 718 | 20 | 119 |
| 30:00.0 | 1,266m | 2:22.1 | 122 | 719 | 20 | 120 |
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Workout Graph
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