Jack Sanderson 500m row
500m
Meters
1:32.5
Time
1:32.5
Pace
44
Calories
152
Heart Rate
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1821 |
| Stroke Rate | 39 |
| Stroke Count | 61 |
| Drag Factor | 176 |
December 26, 2022 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.5 | 500m | 1:32.5 | 442 | 1821 | 39 | 152 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | 121 |
| 0:18.0 | 200m | 1:30.0 | 480 | 1952 | 40 | 151 |
| 0:18.1 | 300m | 1:30.5 | 472 | 1925 | 40 | 159 |
| 0:18.7 | 400m | 1:33.5 | 428 | 1773 | 42 | 164 |
| 0:19.6 | 500m | 1:38.0 | 372 | 1579 | 37 | 167 |
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Workout Graph
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