Jack Sanderson 1:00:00 row
12,506m
Meters
1:00:00.0
Time
2:23.9
Pace
706
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 1195 |
| Drag Factor | 130 |
December 29, 2022 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,506m | 2:23.9 | 117 | 703 | 19 | 123 |
| 12:00.0 | 2,498m | 2:24.1 | 117 | 702 | 20 | 118 |
| 24:00.0 | 2,542m | 2:21.6 | 123 | 724 | 20 | 123 |
| 36:00.0 | 2,554m | 2:20.9 | 125 | 730 | 20 | 128 |
| 48:00.0 | 2,398m | 2:30.1 | 103 | 656 | 19 | 122 |
| 1:00:00.0 | 2,514m | 2:23.1 | 119 | 710 | 20 | 126 |
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Workout Graph
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