Jack Sanderson 1000m row
1,000m
Meters
6:05.9
Time
3:02.9
Pace
58
Calories
126
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 16 |
| Stroke Count | 100 |
| Drag Factor | 130 |
December 30, 2022 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.9 | 1,000m | 3:02.9 | 57 | 496 | 16 | 126 |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 24 | 123 |
| 0:53.0 | 400m | 2:12.5 | 150 | 817 | 23 | 130 |
| 0:51.7 | 600m | 2:09.2 | 162 | 857 | 23 | 134 |
| 2:33.9 | 800m | 6:24.7 | 6 | 321 | 8 | 117 |
| 0:54.2 | 1,000m | 2:15.5 | 141 | 784 | 21 | 127 |
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Workout Graph
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