Jack Sanderson 1000m row
1,000m
Meters
3:33.0
Time
1:46.5
Pace
75
Calories
151
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 29 |
| Stroke Count | 106 |
| Drag Factor | 132 |
December 30, 2022 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 29 | 151 |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 32 | 143 |
| 0:42.9 | 400m | 1:47.2 | 284 | 1276 | 29 | 150 |
| 0:43.1 | 600m | 1:47.7 | 280 | 1262 | 29 | 151 |
| 0:42.8 | 800m | 1:47.0 | 286 | 1283 | 29 | 155 |
| 0:42.4 | 1,000m | 1:46.0 | 294 | 1311 | 30 | 157 |
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Workout Graph
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