Jack Sanderson 8256m row
8,256m
Meters
40:08.5
Time
2:25.8
Pace
462
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 777 |
| Drag Factor | 121 |
December 31, 2022 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.5 | 8,256m | 2:25.8 | 113 | 688 | 19 | 119 |
| 9:42.7 | 2,000m | 2:25.6 | 113 | 689 | 19 | 116 |
| 9:35.2 | 4,000m | 2:23.8 | 118 | 705 | 19 | 121 |
| 10:00.8 | 6,000m | 2:30.2 | 103 | 655 | 19 | 121 |
| 9:29.1 | 8,000m | 2:22.2 | 122 | 718 | 20 | 122 |
| 1:19.0 | 8,256m | 2:34.2 | 95 | 627 | 19 | 119 |
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Workout Graph
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