Jack Sanderson 10000m row
10,000
Meters
47:56.2
Time
2:23.8
Pace
565
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 960 |
| Drag Factor | 121 |
January 04, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:56.2 | 10,000 | 2:23.8 | 118 | 707 | 565 | 19 | 124 |
| 9:29.7 | 2,000 | 2:22.4 | 121 | 714 | 113 | 20 | 119 |
| 9:31.3 | 4,000 | 2:22.8 | 120 | 712 | 113 | 20 | 123 |
| 9:58.8 | 6,000 | 2:29.7 | 104 | 679 | 113 | 19 | 126 |
| 9:28.9 | 8,000 | 2:22.2 | 122 | 715 | 113 | 20 | 125 |
| 9:27.5 | 10,000 | 2:21.8 | 123 | 716 | 113 | 21 | 127 |
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Workout Graph
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