Jack Sanderson 30:00 row
6,233m
Meters
30:00.0
Time
2:24.3
Pace
355
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 122 |
January 07, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,233m | 2:24.3 | 116 | 700 | 20 | 117 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 20 | 110 |
| 12:00.0 | 1,297m | 2:18.7 | 131 | 750 | 22 | 117 |
| 18:00.0 | 1,325m | 2:15.8 | 140 | 780 | 21 | 122 |
| 24:00.0 | 1,102m | 2:43.3 | 80 | 576 | 18 | 118 |
| 30:00.0 | 1,268m | 2:21.9 | 122 | 721 | 21 | 122 |
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Workout Graph
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