Jack Sanderson 45:00 row
9,450m
Meters
45:00.0
Time
2:22.8
Pace
533
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 121 |
January 09, 2023 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,450m | 2:22.8 | 120 | 713 | 20 | 126 |
| 9:00.0 | 1,854m | 2:25.6 | 113 | 690 | 20 | 120 |
| 18:00.0 | 1,907m | 2:21.5 | 123 | 724 | 20 | 124 |
| 27:00.0 | 1,914m | 2:21.0 | 125 | 729 | 20 | 126 |
| 36:00.0 | 1,860m | 2:25.1 | 114 | 693 | 20 | 130 |
| 45:00.0 | 1,917m | 2:20.8 | 125 | 731 | 20 | 130 |
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Workout Graph
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