Jack Sanderson 1000m row
1,000m
Meters
4:30.4
Time
2:15.2
Pace
55
Calories
107
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 125 |
January 10, 2023 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 21 | 107 |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 22 | 102 |
| 0:54.4 | 400m | 2:16.0 | 139 | 778 | 22 | 107 |
| 0:54.4 | 600m | 2:16.0 | 139 | 778 | 21 | 108 |
| 0:53.7 | 800m | 2:14.2 | 145 | 797 | 23 | 108 |
| 0:54.1 | 1,000m | 2:15.2 | 141 | 786 | 21 | 113 |
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Workout Graph
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