Jack Sanderson 8x500m/3:30r row
4,000m
Meters
14:12.2
Time
1:46.5
Pace
305
Calories
148
Heart Rate
| Rest Distance | 555m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,555m |
| Overall Time | 42:12.2 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
| Drag Factor | 126 |
January 10, 2023 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.2 | 4,000m | 1:46.5 | 290 | 1296 | 29 | 148 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 29 | 140 |
| 0:50.0 | 500m | 0:50.0 | 2800 | 9936 | 0 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 29 | 140 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 32 | 146 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 33 | 151 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 33 | 153 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 34 | 157 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 32 | 154 |
| r555m |
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Workout Graph
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