Jack Sanderson 1000m row
1,000m
Meters
5:18.2
Time
2:39.1
Pace
50
Calories
128
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 125 |
January 10, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.2 | 1,000m | 2:39.1 | 87 | 599 | 20 | 128 |
| 1:08.3 | 200m | 2:50.7 | 70 | 541 | 21 | 128 |
| 1:04.1 | 400m | 2:40.2 | 85 | 592 | 21 | 126 |
| 1:02.3 | 600m | 2:35.7 | 93 | 618 | 20 | 127 |
| 1:02.5 | 800m | 2:36.2 | 92 | 615 | 19 | 129 |
| 1:01.0 | 1,000m | 2:32.5 | 99 | 639 | 21 | 131 |
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Workout Graph
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