Jack Sanderson 1:00:05 row
12,422m
Meters
1:00:05.1
Time
2:25.1
Pace
688
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 1191 |
| Drag Factor | 122 |
January 13, 2023 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.1 | 12,422m | 2:25.1 | 115 | 694 | 19 | 114 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 107 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 109 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 114 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 115 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 115 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 116 |
| 35:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 118 |
| 40:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 117 |
| 45:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 116 |
| 50:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 114 |
| 55:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 114 |
| 1:00:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 118 |
| 1:00:05.1 | 11m | 3:51.8 | 28 | 396 | 0 | 119 |
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Workout Graph
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