Jack Sanderson 1:00:05 row

12,422m

Meters

1:00:05.1

Time

2:25.1

Pace

688

Calories

114

Heart Rate

Average Watts115
Calories Per Hour694
Stroke Rate19
Stroke Count1191
Drag Factor122

January 13, 2023 17:03:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:05.1 12,422m 2:25.1 115 694 19 114
5:00.0 1,017m 2:27.4 109 675 19 107
10:00.0 1,035m 2:24.9 115 695 19 109
15:00.0 1,045m 2:23.5 118 707 19 114
20:00.0 1,065m 2:20.8 125 731 20 115
25:00.0 1,062m 2:21.2 124 727 20 115
30:00.0 1,040m 2:24.2 117 701 20 116
35:00.0 1,044m 2:23.6 118 706 20 118
40:00.0 1,044m 2:23.6 118 706 20 117
45:00.0 1,017m 2:27.4 109 675 20 116
50:00.0 1,003m 2:29.5 105 660 20 114
55:00.0 1,011m 2:28.3 107 668 20 114
1:00:00.0 1,027m 2:26.0 112 686 20 118
1:00:05.1 11m 3:51.8 28 396 0 119

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Workout Graph

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