Jack Sanderson 1500m row
1,500
Meters
6:41.8
Time
2:13.9
Pace
89
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 152 |
| Drag Factor | 129 |
January 15, 2023 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:41.8 | 1,500 | 2:13.9 | 146 | 797 | 89 | 22 | 125 |
| 1:27.0 | 300 | 2:25.0 | 115 | 703 | 17 | 21 | 117 |
| 1:24.9 | 600 | 2:21.5 | 124 | 720 | 17 | 21 | 117 |
| 1:17.9 | 900 | 2:09.8 | 160 | 831 | 18 | 23 | 128 |
| 1:18.9 | 1,200 | 2:11.5 | 154 | 821 | 18 | 24 | 129 |
| 1:13.1 | 1,500 | 2:01.8 | 194 | 935 | 19 | 25 | 137 |
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Workout Graph
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