Jack Sanderson 528m row
528m
Meters
2:03.3
Time
1:56.7
Pace
40
Calories
148
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 31 |
| Stroke Count | 58 |
| Drag Factor | 129 |
January 15, 2023 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.3 | 528m | 1:56.7 | 220 | 1056 | 31 | 148 |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 34 | 143 |
| 0:41.4 | 400m | 1:43.5 | 316 | 1386 | 32 | 152 |
| 0:28.7 | 528m | 1:52.1 | 248 | 1154 | 27 | 151 |
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Workout Graph
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