Jack Sanderson 5000m row
5,000m
Meters
21:51.6
Time
2:11.1
Pace
304
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 130 |
January 15, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.6 | 5,000m | 2:11.1 | 155 | 833 | 23 | 139 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 22 | 125 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 22 | 132 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 23 | 143 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 23 | 139 |
| 3:54.9 | 5,000m | 1:57.4 | 216 | 1043 | 27 | 158 |
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Workout Graph
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