Jack Sanderson 45:00 row
9,520m
Meters
45:00.0
Time
2:21.8
Pace
540
Calories
115
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 118 |
January 24, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,520m | 2:21.8 | 123 | 722 | 20 | 115 |
| 9:00.0 | 1,894m | 2:22.5 | 121 | 715 | 19 | 111 |
| 18:00.0 | 1,921m | 2:20.5 | 126 | 733 | 19 | 114 |
| 27:00.0 | 1,899m | 2:22.1 | 122 | 719 | 20 | 117 |
| 36:00.0 | 1,886m | 2:23.1 | 119 | 710 | 21 | 116 |
| 45:00.0 | 1,921m | 2:20.5 | 126 | 733 | 21 | 119 |
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Workout Graph
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