Jack Sanderson 6x500m/3:30r row
3,000m
Meters
10:28.6
Time
1:44.7
Pace
234
Calories
149
Heart Rate
| Rest Distance | 465m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,465m |
| Overall Time | 31:28.6 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 34 |
| Stroke Count | 407 |
| Drag Factor | 128 |
January 28, 2023 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.6 | 3,000m | 1:44.7 | 304 | 1347 | 34 | 149 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | 139 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 34 | 146 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 34 | 149 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 34 | 152 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 36 | 154 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 37 | 154 |
| r465m |
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Workout Graph
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