Jack Sanderson 5:15 row
1,040m
Meters
5:15.0
Time
2:31.4
Pace
55
Calories
129
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 127 |
January 28, 2023 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,040m | 2:31.4 | 101 | 646 | 20 | 129 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 21 | 128 |
| 5:15.0 | 50m | 2:30.0 | 104 | 656 | 16 | 131 |
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