Jack Sanderson 10000m row
10,000m
Meters
46:18.6
Time
2:18.9
Pace
579
Calories
122
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 922 |
| Drag Factor | 128 |
January 31, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.6 | 10,000m | 2:18.9 | 131 | 749 | 19 | 122 |
| 9:35.2 | 2,000m | 2:23.8 | 118 | 705 | 19 | 115 |
| 9:12.8 | 4,000m | 2:18.2 | 133 | 756 | 20 | 120 |
| 9:13.1 | 6,000m | 2:18.2 | 132 | 755 | 20 | 121 |
| 9:18.9 | 8,000m | 2:19.7 | 128 | 741 | 20 | 125 |
| 8:58.5 | 10,000m | 2:14.6 | 143 | 793 | 21 | 132 |
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Workout Graph
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