Jack Sanderson 6x500m/3:00r row
3,000m
Meters
10:30.2
Time
1:45.0
Pace
232
Calories
154
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,457m |
| Overall Time | 28:30.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 33 |
| Stroke Count | 402 |
| Drag Factor | 127 |
February 06, 2023 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.2 | 3,000m | 1:45.0 | 302 | 1339 | 33 | 154 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 35 | 149 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | 151 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 | 155 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 33 | 156 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 34 | 155 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 36 | 159 |
| r457m |
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Workout Graph
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