Jack Sanderson 30:00 row
6,304m
Meters
30:00.0
Time
2:22.7
Pace
362
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 127 |
February 08, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,304m | 2:22.7 | 120 | 713 | 20 | 120 |
| 6:00.0 | 1,097m | 2:44.0 | 79 | 572 | 18 | 109 |
| 12:00.0 | 1,292m | 2:19.3 | 129 | 745 | 20 | 118 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 20 | 123 |
| 24:00.0 | 1,245m | 2:24.5 | 116 | 698 | 21 | 122 |
| 30:00.0 | 1,331m | 2:15.2 | 142 | 787 | 21 | 128 |
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Workout Graph
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