Jack Sanderson 5000m row
5,000m
Meters
19:15.2
Time
1:55.5
Pace
344
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 127 |
February 11, 2023 12:49:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.2 | 5,000m | 1:55.5 | 227 | 1081 | 26 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 28 |
| 3:51.0 | 2,000m | 1:55.5 | 227 | 1081 | 25 |
| 3:49.8 | 3,000m | 1:54.9 | 231 | 1094 | 25 |
| 3:49.8 | 4,000m | 1:54.9 | 231 | 1094 | 26 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 29 |
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03 - 5,000m - Rowlympics Live Racing & Leaderboard
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