Jack Sanderson 5000m row
5,000m
Meters
22:08.1
Time
2:12.8
Pace
299
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 136 |
February 14, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.1 | 5,000m | 2:12.8 | 149 | 814 | 22 | 136 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 22 | 127 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 22 | 134 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 23 | 138 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 22 | 137 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 23 | 145 |
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Workout Graph
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