Jack Sanderson 1:00:00 row
12,302m
Meters
1:00:00.0
Time
2:26.3
Pace
686
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 119 |
February 15, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,302m | 2:26.3 | 112 | 684 | 20 | 115 |
| 12:00.0 | 2,469m | 2:25.8 | 113 | 688 | 20 | 115 |
| 24:00.0 | 2,435m | 2:27.8 | 108 | 672 | 20 | 110 |
| 36:00.0 | 2,458m | 2:26.4 | 111 | 683 | 20 | 114 |
| 48:00.0 | 2,436m | 2:27.7 | 108 | 673 | 20 | 116 |
| 1:00:00.0 | 2,505m | 2:23.7 | 118 | 705 | 20 | 122 |
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Workout Graph
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