Jack Sanderson 1500m row
1,500m
Meters
7:21.6
Time
2:27.2
Pace
85
Calories
113
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 153 |
| Drag Factor | 129 |
February 18, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.6 | 1,500m | 2:27.2 | 110 | 677 | 20 | 113 |
| 1:54.2 | 300m | 3:10.3 | 51 | 474 | 16 | 101 |
| 1:21.4 | 600m | 2:15.6 | 140 | 782 | 22 | 116 |
| 1:24.6 | 900m | 2:21.0 | 125 | 729 | 22 | 111 |
| 1:23.5 | 1,200m | 2:19.1 | 130 | 746 | 22 | 115 |
| 1:18.0 | 1,500m | 2:10.0 | 159 | 848 | 24 | 122 |
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Workout Graph
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